So You've Made a Mistake. Where Do You Go from Here?

When we make a mistake, do we usually beat ourselves up, or do we have the attitude that we’ll do better next time? Each of these responses is a reflection of our underlying self-esteem. Fortunately, we can choose to change our attitudes and interrupt self-defeating thoughts and behaviors utilizing Cognitive Behavior Therapy. The following GoodTherapy article by Cedar Barstow, MEd, CHT, outlines these cognitive strategies. More Here.