Individual Therapy

Psychotherapy for anxiety, depression, relationship issues, and low self-esteem.

Does anxiety, frustration, self-doubt, or feelings of sadness confine your ability to function to your potential, or interfere with your sense of well-being? Are you dissatisfied in your relationships or feel overwhelmed with problems? Therapy offers a safe, non-judgmental, and confidential place to talk about your feelings and receive professional feedback to help you sort out your problems.

Understanding your thoughts and feelings through careful listening forms the basis of our work together.  Self-defeating behaviors can be identified and changed through insight-oriented and cognitive behavior therapies. Healing can occur so that you don’t remain stuck interpreting the present in light of your past.

Working collaboratively in therapy can enable you to grow more centered, confident and in control of your feelings and behaviors - to a more fulfilling and meaningful life.