Blog
Articles & Books
My mental health blog is intended to empower your sense of well-being by providing psycho-educational articles which I have reviewed along with brief book summaries.
Jump-Start Emotional Healing
Fear is a normal reaction to perceived dangerous situations. But what if we are perceiving danger where it doesn't exist? And, how do we respond when it does? The following article from Good Therapy, "4 Steps to Break Free from Fear," offers some useful strategies. More Here.